Wednesday, November 4, 2009

Vegetarian...

so i have been a partial vegetarian for quite sometime now. which just means that i dont eat beef or any other meat that comes from a cow(like steak and stuff). I also dont eat other meats alot either, the one that i really do eat is chicken. i just love chicken, but i'm kinda getting tired of it. maybe i'll start eating tofu...
but anyway, chelsea(my older sister) was reading online the other day about how they prepare meat and stuff, in short she got totally grossed out and has now decided to become a vegan. because it is so sad what they do to the animals just to make them be able to prepare more faster. i could never become a vegan just because i like ice cream. and i've tried the soy ice cream and that just doesnt cut it.
i just cant believe that chelsea is really gonna go vegan.
but there are so many different kind of vegetarians....
People often point to some food item and ask me, “Can you eat this?” My answer is always “Sure, I can eat whatever I want.” I choose not to eat certain things. When deciding what type of vegetarian you want to be, think about what you want to include or avoid. You don’t need to fit into one of these categories, but understanding them will help you think about your short-term and long-term goals.
1. Pescatarian (also spelled pescetarian)The word “pescatarian” is occasionally used to describe those who abstain from eating all meat and animal flesh with the exception of fish. Although the word is not commonly used, more and more people are adopting this kind of diet, usually for health reasons or as a stepping stone to a fully vegetarian diet.
Pescetarians often believe that moderate consumption of fish or fish oils, which are high in Omega-3 fatty acids, is necessary for optimum health, although vegetarian alternatives, such as flax seed oil, are available.
2. Flexitarian/Semi-vegetarianYou don’t have to be vegetarian to love vegetarian food! “Flexitarian” is a term recently coined to describe those who eat a mostly vegetarian diet, but occasionally eat meat.
Many people have given up red meat for health reasons while others, for environmental reasons, only eat free-range or organic animals and animal products. Beware, however, that many full-time vegetarians strongly resent the use of this term as such headlines as “Meat-eating vegetarian” confuse and dilute the definition of a “true” vegetarian diet.
3. Vegetarian (Lacto-ovo- vegetarian)When most people think of vegetarians, they think of lacto-ovo-vegetarians. People who do not eat beef, pork, poultry, fish, shellfish or animal flesh of any kind, but do eat eggs and dairy products are lacto-ovo vegetarians (“lacto” comes from the Latin for milk, and “ovo” for egg).
Lacto-vegetarian is used to describe a vegetarian who does not eat eggs, but does eat dairy products.
Ovo-vegetarian refers to people who do not eat meat or dairy products but do eat eggs.
Definition: When most people think of vegetarians, they think of lacto-ovo-vegetarians: People who do not eat beef, pork, poultry, fish, shellfish or animal flesh of any kind, but do eat eggs and dairy products are lacto-ovo vegetarians (“lacto” comes from the Latin for milk, and “ovo” for egg). This is the most common type of vegetarian in North America.
4. VeganVegans do not eat meat of any kind and also do not eat eggs, dairy products, or processed foods containing these or other animal-derived ingredients such as gelatin. Many vegans also refrain from eating foods that are made using animal products that may not contain animal products in the finished process, such as sugar and some wines. There is some debate as to whether certain foods, such as honey, fit into a vegan diet.
Veganism is a type of vegetarian diet that excludes meat, eggs, dairy products and all other animal-derived ingredients. Many vegans also do not eat foods that are processed using animal products, such as refined white sugar and some wines. Most vegans also avoid the use of all products tested on animals, as well as animal-derived non-food products, such as leather, fur and wool.Vegan refers to either a person who follows this way of eating, or to the diet itself.
5. Raw vegan/Raw food dietA raw vegan diet consists of unprocessed vegan foods that have not been heated above 115 degrees Fahrenheit (46 degrees Celsius). “Raw foodists” believe that foods cooked above this temperature have lost a significant amount of their nutritional value and are harmful to the body.
Definition: A raw vegan diet consists of unprocessed vegan foods that have not been heated above 115 degrees Fahrenheit (46 degrees Celsius). “Raw foodists” believe that foods cooked above this temperature have lost a significant amount of their nutritional value and are harmful to the body. Many people clarify that they eat a “high raw” or a certain percentage raw, such as “75% raw”. A few people include raw, unprocessed dairy products in their diet, but most follow a raw vegan diet. Proponents claim that there are many benefits to the diet, including weight loss, more energy, clear skin and improved overall health. The raw foods diet has seen an increase in popularity in recent years with raw food restaurants opening in several major cities. It still remains to be seen if this trend is here to stay or is merely another passing fad.
6. MacrobioticThe macrobiotic diet, revered by some for its healthy and healing qualities, includes unprocessed vegan foods, such as whole grains, fruits and vegetables, and allows the occasional consumption of fish. Sugar and refined oils are avoided. Perhaps the most unique qualifier of the macrobiotic diet is its emphasis on the consumption of Asian vegetables, such as daikon, and sea vegetables, such as seaweed.
Definition: The macrobiotic diet, revered by some for its healthy and healing qualities, includes unprocessed vegan foods, such as whole grains, fruits and vegetables in specific proportions, and allows the occasional consumption of fish. Sugar and refined oils are avoided. Perhaps the most unique qualifier of the macrobiotic diet is its emphasis on the consumption of Asian vegetables, such as daikon, and sea vegetables, such as seaweed.(about.com top 7 types of vegetarians)

haha so there are many different kind of vegetarians...this is the kind that i am :)
Pollo-Vegetarians: People who eat poultry, such as chicken, turkey, and duck but no other type of animal flesh and meat and the regular vegetarian ingredients are termed as pollo vegetarians.

haha so you might be wondering why i even posted this...its just because i wanted to know a little more about it and thought you might too :)

No comments:

Post a Comment